google-site-verification=dmtcArJXkYQEiu8YMXP_cSfiVtVsROA_7vSl0ZbNbcc Get fit with Jodelle Fitzwater - SUPfm The International Stand Up Paddle Board Podcast

Episode 16

Get fit with Jodelle Fitzwater

This week Nick chats with real-life mermaid Jodelle who is based in the mid west, USA. Addicted to water since a young age, Jodelle had an instant connection to stand up paddling from the second that she first stepped onto a board.

Jodelle was a personal trainer and into nutrition and exercise as a way to optimise health and quickly recognised stand up paddle as the perfect vehicle to provide ”vitamin P” for people’s lives.

Jodelle is sponsored by BIC after being talent spotted by the company and is known for developing the Stand Up Paddle TV video series on Youtube. In this interview Jodelle chats about:

  • “vitamin P”
  • adventure paddle,
  • Paddlefit,
  • yoga,
  • the SUP industry
  • and for good measure gives us some bonus recipes for some great snacks to take on a SUP trip

Jodelle’s Energy Balls

  • Macadamia, almond or coconut butter
  • Half cup of oats
  • Scoop of whey protein powder
  • cacao nibs or raisins

Melt the butter & mix with the oats. Mix in the protein powder and finish off with cacao nibs or raisins. Mix thoroughly and mould into balls and keep in a baggie to pop in your mouth when you need an energy boost.

Jodelle’s Recovery Drink

You don’t have to buy a specialist sports drink, instead make your own. Take a bottle of water, add a teaspoon of baking soda, two teaspoons of apple cider vinegar and sweeten with stevia or honey.

Check out Jodelle’s planking video with BicSUP

Check out her website: here

Mentioned in this episode:

The SUPfm SUP Safety Course

Designed for beginner and intermediate level leisure paddlers we deliver the right safety topics, delivered with the appropriate level of detail. The course aims to help you become more confident and self-sufficient when you’re making your personal safety decisions.


About the Podcast

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SUPfm The International Stand Up Paddle Board Podcast
This is the podcast for stand up paddle inspiration whether you're a SUPracer , stand-up paddleboard surfer or SUP adventurer.

About your host

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Simon Hutchinson

I'm an all-season UK based paddler, BSUPA instructor, Hutch SUP Wear brand owner and podcast host and producer.
I enjoy spreading the stoke and connecting the aloha worldwide, with my love for this incredible sport